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And as an added bonus, these low-impact cardio workouts also wont make your downstairs neighbors hate you!
With this in mind, we put together a two-week low-impact workout challenge featuring our team of personal trainers.
Expect aseries of full-body and targeted workoutsthat bring the heat, while going easy on your joints.
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Keep scrolling to see your workout plan for the next two weeks.
15-minute cardio-pilates fusion
This low-impact, no-equipment workout is brought to you by trainerChloe de Winter.
After eight minutes on the mat, youll be dripping in sweat.
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Heres What Experts Say
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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Want to up the burn?
Grab a set of ankle weights and get to work.
20-minute low-impact boxing
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15-minute low-impact HIIT
No equipment and no jumping required here!
15-minute dancer arms workout
The focus is on your arms during this dance-inspired workout.
Expects movements like plank lateral toe taps, mountain climbers, and bodyweight rows.
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