These five proprioception exercises will increase your body awareness and sense of movement in space to help prevent injury.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

The sixth sense isnt just a classic late 90s M. Night Shyamalanthriller.

Its also a nickname for the mind-body connection we experience called proprioception.

woman sweating in the gym

physical therapist

Experts in This Article

physical therapist

What is proprioception?

Proprioception, sometimes referred to as kinesthesia, is our perception of our bodys position and movement.

Essentially, paying attention to ourselves.

Woman walking on a treadmill at the gym.

Injuries anddiseases such as Parkinsonscan also hinder our proprioception.

5 ways to improve your proprioception

Youre not doomed to decline, though!

There are exercises that can improve your proprioception and strengthen your brain-body connection at any age, says Taylor.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Ahead, a few science-backed and PT-approved exercises.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Walk outside barefootand feel the ground beneath you, whether its sand or grass or pavement.

Stand with both feet on the ground and get in touch with natureandyourself!

Healthy female training in the gym, performing a hip thrust.

Added bonus: stress reduction.

Dont forget to visit your PT!

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.