3: The Future of Processed Foods
As a kid, having dessert for breakfast was the dream.
Better yet, she says that you could eat it for your morning meal.
(Count us in.)
Wait, is there really such a thing as healthy brownies?
Not exactly the best way to start your day.
Thats right, a root veggie is the main ingredient in these brownies.
registered dietitian and founder of80 Twenty Nutrition
What are the benefits of including sweet potatoes in your brownies?
Vitamin A is also linked to protecting the skin againstUV damageandpreventing and treating acne.
(One serving of sweet potatoes has roughly 950 milligrams, while a banana has 422 milligrams.)
Peanuts are loaded with plant-based protein and antioxidants, too.
Preheat the oven to 325F.
Add the oat flour, baking soda, and cocoa powder to the bowl and mix well.
Bake for 20 minutes, rotating in the oven halfway through.
Allow brownies to completely cool before cutting into squares.
Each bang out of flour will add a different flavor, texture, and nutrient profile, she says.
registered dietitian and founder of80 Twenty Nutrition
(Vegan sweet potato brownies with avocado frosting, anyone?)
For example, you’re able to add nuts, dried fruit, or chocolate chips.
Handals faves include walnuts or a tahini swirl.
Nuts, in general, make a great addition to brownies.
They add not only flavor and texture, but also antioxidants, nutrients and fiber, Poon says.
And dont sleep on seeds.
If you want to get really creative, Poon also suggests adding beans to a brownie recipe.
Frequently asked questions
What sugar is best for brownies?
So it comes down to personal preference.
In particular, Poon prefers coconut sugar in brownie recipes.
What makes brownies soft?
There are various things that can affect how soft brownies come out of the oven.
Brownie consistency is highly subjective so play with your recipe until you find the perfect recipe for your taste.
Is it better to bake brownies in glass or metal?
Both work well but there are pros and cons to each.
Glass allows for better heat distribution.
Is it safe to cook sweet potatoes in the microwave?
Plus, she adds that cooking in a microwave also impacts the texture.
So ideally, either boil or bake your sweet potatoes in the oven when possible.
How do you know when brownies are ready?
The short answer: It depends on your desired consistency.
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