So… How does this peanut butter granola spark joy, exactly?
For starters, the rolled oats that form the basis of this recipe arehigh in soluble fiber.
Moreover, oats are a great source of magnesium, which is also key for mood regulation.
Insufficient magnesium intakecould leave you feeling blah, says Cassetty.
Next, there are chia seeds, which areexcellent sources of omega-3 fatty acids.
But beyond their heart health pros,these essential fats also aid in brain healthand mood regulation.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Chia seeds are also a good source of magnesium.
Each of these nutrients has a special role, but they also work synergistically.
For example, folate is involved in neurotransmitter signaling.
Strong signaling is important for mood regulation.
In fact, researchers found that study participants most frequently had feelings ofhappiness and relaxation evoked upon smelling vanilla.
Polyphenols act as prebiotics, meaning they help the beneficial bacteria in your gut thrive, she adds.
And evidence suggests that a diverse microbiome is correlated with more positive mood states.
Preheat oven to 325 F. Line a medium baking sheet with parchment paper.
Once warm and well combined, transfer to a medium bowl.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Fold in oats and chia seeds into the peanut butter mixture until combined.
Spread the oats on the prepared baking sheet.
Bake, stirring halfway through to prevent burning, until golden brown, about 10 to 15 minutes.
Transfer the baking sheet to a wire rack and let the granola cool.
The granola will seem soft, but will harden up once cool.
Transfer to an airtight container or jar and store at room temp for up to three weeks.
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