Learn what ultra-filtered milk is, how its made, and how its different from regular milk.
Plus, discover the best brands to buy.
Thats where ultra-filtered milk comes in.
This new-age milk is high in protein and calcium while containing no (or very little) lactose.
But what is ultra-filtered milk, anyway?
Two registered dietitians whey in to answer this question and more.
registered dietitian and prenatal and postnatal health expert
What is ultra-filtered milk?
Once the filtration process is complete, some water and fat are usually added back to the milk.
Oftentimes lactase is also added to break down any lingering lactose found in this niche milk.
Then, the milk also goes through the standard homogenization andpasteurization processes.
Ultra-Filtered Milk vs.
Nutrition
The nutritional differences between regular and ultra-filtered milk is the real selling point of this buzz-worthy product.
These nutrients combine to champion healthy growth and development, energy metabolism, bone health, and immune function.
Also, contrary to popular belief,dairy milk isnt bad your gut.
Taste and texture
Although ultra-filtered milk is lower in carbohydrate, it actually tastes sweeter than the traditional stuff.
registered dietitian and prenatal and postnatal health expert
Cost
Another major difference between the two milks is the price.
Ultra-filtered milk typically costs more due to the additional processing it undergoes, Manaker says.
However, this can vary depending on region and retailer.
Who should drink ultra-filtered milk?
Ultra-filtered milk has literally half the carbohydrate content of regular milk, simplifying blood sugar management and carbohydrate counting.
This makes it particularly appealing to athletes, bodybuilders, and those on high-protein diets, Manaker explains.
How to use ultra-filtered milk
Ultra-filtered milk can be used exactly like regular milk in daily life.
There are plenty of other ways to use this milk, too.
Ultra-filtered milk can also be added to cold cereal in the morning or used in baking.
However, there are some great options to look for on your next grocery run.
Is ultra-filtered milk pasteurized?
More than ninety-nine percent of milk youll find for purchase at the grocery storeultra-filtered milk includedwill be pasteurized.
The food label should clearly state this, so double-check before purchasing.
Is ultra-filtered milk safe during pregnancy?
As long as the ultra-filtered milk youre buying is pasteurized, its completely safe to consume during pregnancy.
Why does ultra-filtered milk last longer?
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