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This ones going to energize you and get the good endorphins pumping, de la Rue says.
Ready to get sweating?
Press play and follow along with the movements below.
celebrity fitness trainer and founder of Body By Simone
Short full-body HIIT workout with Simone de la Rue:
1.
Bend your knees to 90-degrees to get down into a standard reverse lunge, then return to stand.
Stand up, then slide your foot back to the start of your reverse lunge.
Perform 10 reps on your right side, then 10 reps on your left side.
Sumo squat jumps
Start standing with your feet together and your toes slightly turned out.
As you come up to stand, jump your feet back to center and hop twice.
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celebrity fitness trainer and founder of Body By Simone
Lateral lunge to hop
Start with your feet together and your toes facing forward.
Thats one rep. As you come down from the jump, go directly back into your lunge.
Perform 10 reps on your right side, then 10 reps on your left side.
Burpee
Begin with your feet hip-distance apart.
Perform 10 reps.
5.
Mountain climbers
Start in a plank position.
Perform 10 reps.
6.
Plank jacks
Start in a plank position.
Jump both feet out to the side, then back to center.
Be sure to keep good plank form as you do this exercise.
Perform 10 reps.
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