That does not apply to this curry recipe.
Shes a co-founder of The Real Food Dietitians and content creator of simple and wholesome recipes.
Curry is, after all, incredibly nutrient-rich.
Not only are these spuds rich in fiber, but they alsopromote gut health.
In fact, studies have suggested thatantioxidants in sweet potatoes promote the growth ofBifidobacteriumandLactobacillusspecies of healthy gut bacteria.
Finally, lean chicken breast adds plenty of heart-healthy protein to the dish.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food Dietitians and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food Dietitians.
Set your Instant Pot to the saute setting.
Add the oil or ghee, onion, and garlic and saute until onions are translucent.
Turn to high pressure.
Seal the Instant Pot and set timer for 10 minutes.
Once the time is up, release the pressure by switching from seal to vent.
Once pressure is released, remove the lid and turn Instant Pot to the saute setting.
Add additional curry powder and salt to taste.
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