Inclined bed therapy might be the solution to your sleeping problems.
Here’s how to incorporate it into your sleep routine.
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Inclined bed therapy is gaining traction.
It all comes down to what other factors are at play.
This may also help people who get short of breath while lying downa phenomenon calledorthopnea.
sleep expert and director of the Sleep and Health Research Program at the University of Arizona
And then theres the fact that inclined bed therapy helps withcirculationas well.
There are a few ways you’re free to go about it.
Hoping To Test Before You Invest?
With that in mind, we suggest buying a wedge pillow or two for your bed.
to go all in with an adjustable bed base.
Fortunately, there are a number of high-quality options to choose from.
So now the only question is, which will you choose to elevate your sleep?
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sleep expert and director of the Sleep and Health Research Program at the University of Arizona
