Learn how to do this push-up modification with a mini band, according to a personal trainer.
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Push-ups can be intimidating, thats for sure.
certified personal trainer withLife Timein Eden Prairie, Minnesota
This is why its good to know how to modify a standard, unassisted push-up.
Lets dive deeper into the benefits of doing a push-up using a mini band.
Ideally, were getting full range of motion when we do push-ups, with our chest touching the floor.
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Using a mini band can help promote correct push-up form, Ogden says.
Push-ups can be intimidating, thats for sure, Ogden says.
This is why its good to know how to modify a standard, unassisted push-up.
certified personal trainer withLife Timein Eden Prairie, Minnesota
Instead, Ogden suggests investing in mini band sets from respected brands.
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men.
2019 Feb 1;2(2):e188341.
PMID: 30768197; PMCID: PMC6484614.
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