Your corewhich includes your chest and backis your powerhouse.
Try this chest and back dumbbell workout that also targets your abs!
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NYC-basedBarry’sinstructor
Youll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form.
(But you’ve got the option to do this workout anytime!)
Then on Sunday, youll do the full workout.
Rest for 1 minute before repeating the whole circuit.
Rest for 1 minute before repeating the whole circuit.
Heres your chest and back dumbbell workout
1.
Chest Press
No bench?
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Reverse crunchesare particularly effective at targeting the lower abdominals, a region often difficult to engage with other exercises.
They also improve pelvic stability and help reduce lower back pressure.
Bent-Over Row
Counteract thenegative effects of prolonged sittingwith thebent-over row.
It strengthens the muscles of the back and the biceps, crucial for improving posture and back strength.
It also helps increase shoulder flexibility, contributing to better upper-body muscle symmetry.
Forearm Plank
Cant go wrong with a classic core move!
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