This 10-minute TRX workout will strengthen all the muscles in your body in one go.
Here’s exactly how to do it.
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If so, youre not alone.
Its a great tool to have in your toolbox.
This requires you to use your core for all TRX workout movements.
[TRX] is all core all the time.
With suspension training, you arent just sitting on a bench.
Its a great tool to have in your toolbox.
Try this full-body TRX workout thatll challenge your strength and stability.
you could do this workout or even add some exercises from theTRX appto create something of your own.
(We love thisTRX setfrom Amazon!)
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TRX squat row
2.
TRX atomic push-up
TIP
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TRX hamstring curl
4.
TRX chest press
This move is essentially a push-up using the TRX trainer.
you might also stagger one foot forward for less of a challenge.
TRX cross-balance lunge
6.
Y-fly
you could modify this move by staggering your feet.
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