Fat gives food important flavor, moisture, and mouthfeel.
It can withstand high temperatures and keeps other ingredients from sticking to the pan or baking dish.
It also helps make meals more satiating, not to mention, even more delicious.
Indeed, cooking with butter adds loads of umami to food.
Which is healthier butter or oil?
But thats not all.
doctor of clinical nutrition and certified nutrition specialist practitioner
Another study conducted on animals further supports the potential correlation between monounsaturated fatty acids and positive health outcomes.
Whats more, olive oil is also considered one of the top fivegut-friendly oilsfor cooking by a gastroenterologist.
So, is it good to replace butter with olive oil?
Well, yes and no.
Cutting out butter cold turkey isnt by any means necessary Dr. Titchenal says.
Both butter and olive oil can be included in a healthy diet, Dr. Titchenal says.
Is it better to cook with butter or oil?
Meanwhile, registered dietitianMelissa Rifkin, RD, agrees.
Balance is everything, Rifkin says.
doctor of clinical nutrition and certified nutrition specialist practitioner
Her recommendation is to save cooking with butter for when its really going to add to the dish.
As a rule of thumb, she says if either one can be used, go for olive oil.
Thats to say, trading your butter for olive oil alone isnt enough to add years to your life.
If youreeating for longevity, focus on a variety of nutrient-dense foods.
Additionally, what you eat isnt the only aspect of day-to-day lifestyles that can impact overall health, either.
Rifkin adds that there are many factors tied to longevity that are not food-related.
Overall, the Dr. Titchenal recommends that folks consider all aspects when it comes to analyzing studies like these.
Rich, and slightly floral and fruity, this convenient two-liter bag-in-a-box is our favorite for cooking.
Use it for cooking, baking, drizzling, dipping, and savoring.
The flavors include garlic, basil, chili, and lemon.
79,2 (2022): 101-112. doi:10.1016/j.jacc.2021.10.041
Najt, Charles P et al.
Lipid Droplet-Derived Monounsaturated Fatty Acids Traffic via PLIN5 to Allosterically Activate SIRT1.Molecular cellvol.
77,4 (2020): 810-824.e8.
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