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Seriously, whats not to love?
Lentils make a wonderful substitute for meat in many vegetarian meals like chili.
Feel free to switch the throw in of lentils used, Jawad adds.
recipe developer and content creator behind Feel Good Foodie
Theyre also agreat source of iron, which is often scare in largely vegan or vegetarian diets.
Moreover, kidney beans are a greatsource of fiber and prebiotics, which help to promote a healthy gut.
Aside from the A+ nutritional makeup of this chili, the real draw may just be its convenience factor.
Let your chili cool completely before transferring to an airtight container.
It will keep well in the fridge for four to five days.
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Instructions1.
Press Saute button on the Instant Pot and add olive oil.
Once oil is heated, add the chopped onion and stir for 1 minute.
Add the garlic and saute for another minute.
Add in the rest of the ingredients, stir to combine all ingredients together.
Press Off/Cancel to turn off Saute function.
Place the lid on and move the valve to sealing.
Press Beans/Chili and set the timer to 12 minutes.
Youll notice the Instant Pot will start to come to pressure first and then the timer will begin.
It can take 8-10 minutes to come to pressure.
Carefully open and remove the lid.
Serve with fresh cilantro and cubed avocados and any other chili toppings, if desired.
By the way, if you dont own an Instant Pot, no sweat.
How simple is that?
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