It’s the ultimate dip!
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But blessLoving It VeganbloggerAlison Andrewsfor finding a way to give beloved French onion dip a plant-based makeover.
Not only is it completely vegan, but it packs more protein and fiber than the traditional dip.
Alison Andrews is the creator of the blog Loving It Vegan, where she shares her original recipes for vegan dishes.
Cashews, which are used to make the sour cream in the dip.
Cashews have a very smooth, creamy texture when blended.
Thats something traditional French onion dip definitely cant boast.
Whats most important is to have patience when caramelizing the onions, she says.
It takes 45 to 50 minutes to perfectly caramelize them on low heat.
If you increase the heat it wont make it happen faster, they will just burn.
So you have to take the slow and steady approach to perfect caramelized onions.
Dont worryyour patience will pay off when you taste the end result.
You just add them to a bowl and pour boiling water over the top until the cashews are submerged.
Alison Andrews is the creator of the blog Loving It Vegan, where she shares her original recipes for vegan dishes.
Let them soak for 15 minutes and then drain and rinse them, she says.
This will help them blend up much smoother.
Ready to make whip up this protein-filled vegan dip?
Keep reading for the recipe.
Remove the onions from the heat and let them cool completely.
Serve immediately topped with fresh chopped parsley and with chips, crackers, or vegetables for dipping.
JoinWell+Goods Cook With Us Facebook groupfor more healthy recipe ideas.
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