Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
If you find yourself experiencing these emotions often, turns out, youre not alone.
So its natural for people living with depression to search for any remedy that can improve their symptoms.
Thisviral post on Xwonders if magnesium could be the answer.
What is magnesium?
Magnesium is an essential mineralmeaning, that its incredibly vital for your overall well-being.
…
However, having a magnesium deficiency can seriously mess up important bodily functions.
Heres why you might consider upping your magnesium intake.
But theres also a vicious, never-ending cycle between yourstress levels and magnesium intake.
In other words, a higher magnesium intake can help you feel more relaxed.
Can help boost mood
One study published inPLOS Oneinvestigated whether takingmagnesium supplementswould improve depression symptoms.
Researchers worked with 126 adults who were living with mild to moderate depression over 12 weeks.
Weve all been there.
Turns out, getting some shut-eye is way more important than many of us may think.
However, one study published inSleepfound that boostingmagnesium intake was associated with better sleep qualityand longer sleep duration.
…
Thats a bang for your buck if you ask me.
All of us are different, so theresno one-size-fits-all treatmenteven though we wish there was.
Taking supplements, as the name suggests, is just supplementary to these otherevidence-based treatment options.
Magnesium, in particular, iswater-soluble.
When supplements are water-soluble, they take less time to start working thanfat-soluble supplements.
However, noticeable differences are often consistently apparent after youve been taking supplements for several weeks or months.
But experts suggest that magnesium supplements arent helpful for everyone.
…
Got it, you’ve been added to our email list.
