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Sydney Benner is a trainer with digital fitness app FitOn.
Like many aerobic exercises, walking intervals can be high in intensity and have long-term health benefits.
Additionally, the steady repetition of movement helps to increase yourmuscular enduranceover time.
Sydney Benner is a trainer with digital fitness app FitOn.
When youre doing interval walking, really the benefit is your cardiovascular health becomes stronger, says Belina.
The push in heart rate happens on the power walking interval.
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15-Minute Walking Interval Workout
To get the most out of this 15 minutes, consider your form.
You want to ensure that your body is in good alignment, Belina says.
You want to really draw the belly button to the spine.
And keep your feet parallel to one another for a stellar finish.
Dont forget towarm-upandcool downwhile youre at it.
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