Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Its been virtually impossible to find that gusto to get back on the wagon again.
Experts in This Article
Connor Darnbrough is the co-founder of The Smart Fit Method.
After listening to my vent sesh, said friend stops me and says she has a potential solution.
I have something your Virgo brain is going to love, she says.
The plan involves three 20-minute workout sessions per week, customized to your personal capabilities based on artificial intelligence.
Connor Darnbrough is the co-founder of The Smart Fit Method.
And, of course, amachine from NASAsprinkled in.
Vasper
My favorite.
ThisNASA-developed machinehooks you up to tubes and cuffs, and makes you feel like an elite athlete.
Does Dancing Count as Cardio?
CAROL
For smarter cardio, The Smart Fit Method uses theCAROLstationary bike.
This approach will benefit each member in focusing their efforts on fitness to improve longevity, adds Rob Darnbrough.
From there, I did an intro workout on my first machine: the Smart 5.
As you may have gathered, that workout was hard AF, so I definitely needed some recovery afterward.
Smart Fit also has a cooling table, which is like a giant cold pack for your entire body.
Connor Darnbrough is the co-founder of The Smart Fit Method.
I continued my three workouts per week for six weeks, which accounted for six hours total of exercise.
It was all I did aside from my typical weekly Pilates session and walking.
And yall, the experience wasjarring.
My brain couldnt connect the dots.
But even though it was absurdly challenging, it felt empowering.
I saw improvement across every measured area.
I can say with certainty that what is going on at The Smart Fit Method isnt a gimmick.
Theyre developing an approach that will shift how we view exercise and measure health.
And if youre not, keep an eye out for their rapid expansion over the next year.
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