TikTok gymgoers swear by it.
Heres what personal trainers have to say.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
But does it actually have a positive impact on your fitness level and health?
Should you try the 10-8-4 Stairmaster workout?
Here’s a breakdown of some of the pros and cons, according to fitness experts.
certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
Benefits of the 10-8-4 workout
1.
What feels hard is personaland thats the beauty of it.
Youre not failing if youre not dying on the stairs.
It’s all about pacing based on your current fitness level.
Its great for your heart.
It strengthens your bones and muscles.
This motion may also help slow bone loss that naturally occurs with aging (a condition calledosteopenia).
Does Dancing Count as Cardio?
It might not be enough exercise for you.
certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
Artzi agrees: Dont make it the only thing you do.
A well-rounded routine should includestrength, mobility, and cardio across all planes of motion.
This is what keeps you balanced and strong in the long run.
It may lead to pain and injury if your form is off.
For example, if you’re not engaging your glutes, you could end up with someknee pain.
It can get boring.
This is because the motion of climbing stairs can put unwanted pressure and strain on those areas.
Proper form is another important factor to pay attention to while on the Stairmaster.
They can suggest other kinds of workouts that are better suited for you.
And despite what you may see online, theres no special magic to this workout.
I see a lot of people saying this workout will snatch your waist, Juster says.
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