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Heres What Experts Had to Say

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But as with any TikTok trend, its a good idea to check in with the experts.

In terms of sports nutrition, this trend is absolutely valid, she says.

woman sweating in the gym

a registered dietitian who specializes in nutrition coaching for endurance athletes

But its not a new trend, she points out.

Candies like gummy bears have been longtime staples of distance athletes.

The truth is that sour candy is straight-up scientific.

Woman walking on a treadmill at the gym.

The science behind a candy boost

So how exactly can candy improve your workout?

As you may have already heard,carbohydratesor sugarare a great sourceof energy for our bodies.

However, when glycogen stores become depleted, our strength and energy will wane.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

While eating a piece of candy isntvitalto a solid workout, it can certainly help.

Trotta adds its most helpful for workouts that are higher in intensity or longer in duration.

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a registered dietitian who specializes in nutrition coaching for endurance athletes

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And of course,moralizing foodis always unhelpful, and may lead to disordered eating patterns.

Healthy female training in the gym, performing a hip thrust.

(For context, 12Sour Patch Kidshave 27 grams of carbs.)

The bang out of candy also matters, but only to a certain extent.

In other words, she says, chocolate isnt as effective as pre-workout fuel.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Ultimately, choose whats accessible to you and what your body is craving.

Candy is easy and affordable, Larson says.

However, know that if you have sugar sensitivities, this approach probably isnt the right one for you.

The quick spike and crash may lead your workout to suffer.

After your workout, Larson recommends refueling with carbohydrates to reload glycogen and protein to repair and rebuild muscles.

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