TikTok treadmill struts are the latest obsession on social media.
Find out how it all started and how effective the trend really is.
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Allie Bennetts million-dollar idea started as a shower thought.
Angie Fifer Winter, PhD, CMPC, is a high performance coach at HigherEchelon.
Thus, theviral TikTok treadmill strutsworkout trend was born.
But are treadmill strut workouts as effective as they are fun?
In short, heck yes.
Exercise doesnt have to leave you soaked in sweat to be beneficial.
Logging just21 minutes a day of walkingcan reduce your risk of heart disease by 30 percent, for example.
The format also gives you a lot of flexibility to adjust it to your fitness level, Bennett says.
Want to up the ante?
Throw in a pair of light dumbbells orankle weightswhile you strut.
Alternatively, some people like to throw in treadmill struts as a warm-up or cool down activity.
Angie Fifer Winter, PhD, CMPC, is a high performance coach at HigherEchelon.
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No matter how you modify, Bennett urges people to remember the true spirit of the strut.
Its not about dropping pounds or setting PRs.
Its all about reminding yourself that moving your body canand shouldbe fun.
Sometimes that feeling can be so strong that we avoid the workout altogether because were afraid well fail.
Its nearly assured success.
Part of it is that you build confidence as you go, Winter says.
But this progressive ramp up primes you to perform, she adds.
The lastand arguably the most compellingcomponent of these treadmill struts?
Music that makes you feel like a boss.
Music is a big game changer, Winter says.
It gives our mind something to occupy itself with and something for us to connect with emotionally.
And the songs are picked intentionally to be very upbeat, positive, uplifting.
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