Timeline jumping meditation is a practice that allows you to visualize a future version of yourself.
Here’s how to practice it.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The result is a mix of internal discovery and imagination.
Part of [the practices focus is about] clearing out space, they say.
Then its about receiving this version of yourself rather than trying to think them up.
artist and spiritualist
This other version already exists, but youre making yourself available to be found.
According to Pea, anyone could benefit from timeline jumping meditation.
Beyond that baseline understanding, Pea says anyone interested in trying timeline jumping meditation should try it.
How to practice a timeline jumping meditation
So what does this actually look like in practice?
According to Pea, a session can range from 20 minutes to just under an hour.
When you set out to do this, these are the basic steps:
1.
Choose your character
This step is about deciding where you want to jump.
Enter the void
As the beginning of the desired timeline, this step is the in-between.
Embrace you chosen self
As the last step of the session, this is the new timeline you enter.
artist and spiritualist
Its going to feel too difficult to hold if its too far of a stretch, Pea says.
We want to be able to hold this person with as much ease as possible.
Instead, they might aim to embody a version of themselves about which they feel neutral.
With practice, they have progress and eventually get to that place of full-on self-love.
They also trained others toserve as guideswho can help facilitate one-on-one sessions.
Pea says theyve found it helpful to practice personally when theyve felt overwhelmed.
You might also turn to the universe as your guide.
AstrologerStephanie Campos, aligns her timeline jumping meditation practices with the phases of the moon.
I like to listen to a guided meditation timeline jump while Im taking a bath, she says.
…
Got it, you’ve been added to our email list.
