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Carrots are kind of like the socks of the vegetable world.
(Bear with me here for a second.)
Theyre basic and a little dull at first glance, sure.
registered dietitian and prenatal and postnatal health expert
Ready to crunch into these impressive carrot benefits and so much more?
Heres whats up, doc.
Nutritional value of carrots
Many carrot benefits are derived from their impressive nutritional profile.
Carrots are rich in beta-carotene, which the body converts into vitamin A, Manaker says.
This nutrient is essential for maintaining good eyesight, particularly in low-light conditions.
Your body also uses vitamin A tosupport your immune systemand keep your heart and lungs working as they should.
According to scientific studies, not getting enoughvitamin Acanpotentially lead to poor visionespecially at night1.
That said, the idea thateating boatloads of carrots will improve eyesightto superpower levels is still a reach.
But, keeping an eye (pun intended) on your vitamin Aand carrotintake certainly cant hurt.
registered dietitian and prenatal and postnatal health expert
Theyre good for your heart
Carrots can boost your heart health in two ways at once.
One cup of carrots has about 3.5 grams of fiber and 320 milligrams of potassium.
As such, its important to eat carrots along with other nutrient-dense foods for an overall, well-balanced diet.
Is it good to eat carrots every day?
Manaker says its totally fine to eat carrots every day, especially if you like them.
However, theyshouldntbe your only source of nutrition by any means.
Carrots can be a part of a balanced and healthy diet too.
Generally speaking,five servings of fruits and veggies per dayis the goal.
While both versions are nutritious (and delicious!
), raw carrots are less soluble, helping to promote a healthy digestive system, Manaker says.
Cooking methods like steaming or roasting can make it easier for our bodies to absorb this vital nutrient.
Most people trying to get carrot benefits dont need to worry too much about choosing raw or cooked carrots.
Just eat both, Manaker suggests.
Certain individuals may need to be cautious about consuming them raw, Manaker says.
According to her, its harmless and reversible.
Do carrots have a lot of sugar?
So, nothat smells like diet culture.
They have a natural sweetness, but are mostly made up of water and fiber.
In fact, a medium carrot contains only about two to five grams of sugar, she says.
A few personal favorites:
…To name a few.
Dietary fat is required for intestinal absorption of beta-carotene.
When I turned 40, my mom took me on a trip toMiravalin Tucson, Arizona.
Since then, I have made it at homeits slightly sweet and easy to make.
So, why is it the perfect pairing?
The peanut butter also ensures that your body gets the most nutritional value from those carrots, she adds.
Dietary fat is required forintestinal absorption of beta-carotene.
To make it at home, Manaker says she peels carrots, then steams them until soft.
Then she adds the carrots and some natural peanut butter in a food processor and blends until smooth.
Spread over your favorite kind of toast, or use for dipping other fruits and vegetables.
(For step-by-step instructions, check out theresorts exact recipe on its blog.)
These maple roasted carrots are what dreams are made of:
Gilbert, Clare.
The eye signs of vitamin A deficiency.Community eye healthvol.
26,84 (2013): 66-7.
Deding, Ulrik et al.
Carrot Intake and Risk of Developing Cancer: A Prospective Cohort Study.Nutrientsvol.
29 Jan. 2023, doi:10.3390/nu15030678
Brown, L et al.
Cholesterol-lowering effects of dietary fiber: a meta-analysis.The American journal of clinical nutritionvol.
69,1 (1999): 30-42. doi:10.1093/ajcn/69.1.30
Schagen, Silke K et al.
Discovering the link between nutrition and skin aging.Dermato-endocrinologyvol.
…
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