Some of the most important things you could do for your fitness journey are off the court, so-to-speak.
Try recovery like an athlete.
This made him realize how important rest and recovery were.
Without adequate sleep, Holmes stresses that youre not going to see the results you want in the gym.
The best place to start?
Dr. Leary shares that rest days dont necessarily mean that youre not working out.
Dr. Jonathan Leary is the founder and CEO of Remedy Place, the world’s first social wellness club dedicated to holistically bring their guests back into balance. He graduated at the top of his class with a Doctorate in Chiropractic Medicine that provided him with an extensive foundation in anatomy, physiology, neuroscience, clinical nutrition, and rehabilitation. Dr. Leary spent a decade researching and developing Remedy Place’s cutting-edge techniques that optimize the body’s natural ability to heal. Throughout his career, he has brought his professional expertise to a wide range of celebrities, professional and Olympic athletes, and patients from all walks of life.
This also includes stretching muscles that you utilize a lot in your sport.
Its Amazing How Its All Connected.
Recovery can and should start well before something starts to hurt or you get injured.
That is how you might prevent long-term injuries.
Interested in learning more about what athletes use to optimize their performance and wellness?
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Dr. Jonathan Leary is the founder and CEO of Remedy Place, the world’s first social wellness club dedicated to holistically bring their guests back into balance. He graduated at the top of his class with a Doctorate in Chiropractic Medicine that provided him with an extensive foundation in anatomy, physiology, neuroscience, clinical nutrition, and rehabilitation. Dr. Leary spent a decade researching and developing Remedy Place’s cutting-edge techniques that optimize the body’s natural ability to heal. Throughout his career, he has brought his professional expertise to a wide range of celebrities, professional and Olympic athletes, and patients from all walks of life.
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