Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

woman exercising at home with strength-training essentials from walmart

Lets be honest: Is there anything more intimidating than passing through the weights section of the gym?

For an alternative that actually feels attainable, skip the nerves and start lifting in yourliving room.

Fancy at-home-gym setups and pricey memberships not required.

woman sweating in the gym

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Its all the more reason to give this new routine a try.

Kickstart your weight workouts while these are 56 percent off.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The empty bar weighs 30 pounds, which makes it a great option on its own forstabilizing exercises.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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