Tracking stress is the new tracking sleep.
See the latest wearables that track stress, with information about how each one works.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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First, we counted steps.
Then, sleep quality was the health-tech metric to watch.
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(Sensors on the rim pick up on moisture triggered by stress.)
In these challenging times, many of us are facing stress, uncertainty, fear, and doubt.
These stressors can impact overall well-being, including sleep.
Cove was created as a simple tool to incorporate into everyday life [that can help].
Defining health is about so much more than being exercise fit, he says.
As technology has evolved, were able to offer users more metrics and insights about their overall health.
So next time someone asks how youre doing, you might want to glance at your wrist before answering.
Your wearable might just know better than you do.
Garmin Fenix 5 $270
Explore the rest of our 2021 Wellness Trends.
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