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Its exciting, its intense, its emotional, its raw.
The discipline it takes to perform at that levelespecially at that ageis unbelievable.
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the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist
I took everything to the extreme, because I needed to, at that high of a level.
Not super, super fit.
I dont attempt to tip the scales anywhere, she says.
Shawn Johnson East
The athlete mentality is something Johnson East has had to work on taming, post-Olympic career.
I dont have to work out six hours a day to be healthy.
Thats actually not healthy, she says.
Just dont put her down for cardio.
I really dislike cardio, but Ill get it through weightlifting, she says.
Grab aresistance bandand mat to try Johnson Easts at-home workout.
the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist
Its inspired by her time as a champion gymnast and informed by her personal training certification.
You may not be an Olympian, but you might definitely train like one!
From the bottom of your squat, push through your feet to jump explosively off the ground.
Banded glute bridge
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To make this exercise easier, remove the resistance band.
Banded row
5.
Scissor kick
6.
Forearm plank
To make this move easier, drop down to your knees.
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