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New year, same me.
Last year was tough, to say the least.
Basically, the unit uses light and light sensors to detect changes in blood flow, says Dr. Gam.
The equipment sends light into the skin and measures how much light is reflected back from the tissues.
The light reflection is then used to detect tiny changes in blood flow to calculate heart rate.
New York City-based anti-aging and regenerative medicine doctor
Changes in heart rate variability along with body temperature can be used to garner information about sleep, too.
Another notable metric that the Oura Ring tracks is blood oxygen.
In short, blood oxygen levels can show how much oxygen is being carried to red blood cells.
Many devices use green light, which doesnt penetrate very deeply into the skin.
The Oura ring uses red light.
How does the Oura Ring compare to other health tracking devices?
The study found that none of the PPG devices were accurate in measuring heart rate.
So, its the best weve got right nowbut its certainly not perfect.
Our senior commerce editor, Gina Vaynshteynwho also has the Oura Ringfinds the readiness reading ultra helpful.
The app delivers health metrics based on the parts of your health that you want to improve on.
What does the Oura Ring measure?
Compared to a regular ring, the Oura fits differently because it features three nodes with tracking technology underneath.
How has testing gone?
So far, Ive been testing the ring for three months, and its been insightful.
If I reached sufficient sleep, the app gives me a virtual high-five.
Whats helpful is the app sends me asleep recommendationto take it easy around 9 p.m.every night.
Over the past few months, Ive experienced improvement in my sleep scores and sleep times.
But having used it for three months now, Im getting sleep scores in the 70s.
So far, Ive reached my activity goal every day.
It can only detect an elevated heart rate from those aforementioned activities.
However, once the battery levels dip to 30 percent, Oura recommends a charge, especially before bed.
Thats because the sleep-tracking function uses a lot of horsepower.
Final thoughts
Well, the pros were right.
Its not perfect, but its pretty dang awesome.
I also love that its lightweight, iswater-resistant up to 330 feet, and is simple in design.
The silver and black colorways are similar in price to health tracking watches.
Its helped me stay more informed about my sleep habits and sculpt better practices for nighttime.
The ring even helps me get in more physical activity by sending me notifications about moving around.
FAQs
Is Gen 3 Oura worth it?
It depends on you and your lifestyle.
Is Oura Ring Gen 3 accurate?
One2022 study2found that the ring was accurate in assessing sleep and another concluded that itaccurately measured resting heart rate3.
Is an Oura Ring more accurate than an Apple Watch?
Can I use Oura Ring 3 without a subscription?
Does Oura have a monthly fee?
Yes, the monthly fee is $5.99 (USD), according to Kryder.
New customers who purchase an Oura ring will receive one free month of Oura membership.
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