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A few trainers see all the time?
Going too fast:This particular movement isnt meant to be performed at a quick tempo, says Alexander.
Looking up:A big rule for this one?
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Never stop staring at the ground.
Keeping your eyes up can lead to neck pain during the movement, says online fitness coach Nicole Ferrier.
To prevent this, keep your chin tucked toward your chest the entire time.
If you hold your breath, you will not benefit from the Superman exercise efficiently and properly.
Inhale as you raise your limbs, and exhale as you lower.
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Three moves that can help you get there?
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Return to start and repeat on the other side.
Cycle through three sets of 10 to 12 reps on each side.
How to do a Superman exercise
1.
Hold for one to two seconds at the top of the move.
Slowly lower back down to the floor.
A few 2.0 levels of the move she loves?
Reverse Superman:Otherwise known as a hollow hold, this move flips your usual Superman upside down.
Hold for 30 seconds.
This challenges those hard-to-reach lower abs, and the butt muscles just above your hamstrings, says Frayna.
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