Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.
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Danielle Cote is a barre instructor and the director of training Operations for Pure Barre.
By maintaining strength in your abdominal region and leg muscles, it will better align your spine and pelvis.
a personal trainer and founder ofMore than Miles
Keep scrolling for trainer-approved workouts from every modality that will help perk up your posture, stat.
The best 10-minute posture workout for 5 different fitness modalities
1.
Strength
This bodyweight workout focuses on building strength through push-and-pull motions, which are critical to improving your posture.
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Improved posture is only seven minutes away.
Engaging these muscles helps with flexibility, stability, and overall strength.
After 10 minutes, youll be feeling strongandloose all over, two components that will surely benefit your posture.
a personal trainer and founder ofMore than Miles
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