Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Does Rowing Count as Strength Training?
So grab a mat and prepare to commit just a few minutes a day to transform your core!
Here is just a sampling ofthe benefits of a strong core.
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Calendar for the abs challenge
Get a printer-friendly version of the calendar here.
How to join the Movement of the Month Club
1.
Do each days exercise (or workout), then check off that box when youre finished.
Join theclub on Facebook
Ourcommunity of nearly 60,000 members(and growing!)
is here to support and motivate you through the month.
Start the exercises
On Day 1, start with the straight-leg sit-up.
Check out the links below for details on each weeks moves:
4.
You made it to the end!
trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics
Take some time to appreciate that accomplishmentand let us know how it went inour Facebook group.
Silfies, Sheri P et al.
Critical review of the impact of core stability on upper extremity athletic injury and performance.Brazilian journal of physical therapyvol.
19,5 (2015): 360-8. doi:10.1590/bjpt-rbf.2014.0108
Ko, Dae-Sik et al.
26,11 (2014): 1697-700. doi:10.1589/jpts.26.1697
Chang, Wen-Dien et al.
Core strength training for patients with chronic low back pain.Journal of physical therapy sciencevol.
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