Trauma drive can manifest in many areas of life and how we respond to situations.
Here, a therapist explains what it is and how to overcome it.
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Thebody physically holds on to trauma, for instance.
Trauma can lead to over-explaining yourself to avoid conflict (also known asfawning) ortrauma bondingrelationships.
It even increases our sense of motivation.
licensed clinical professional counselor based in Washington, DC
This is referred to as trauma drive.
The motivation behind trauma drive comes from a place of fear rather than authenticity.
What is trauma drive?
The trauma from the pain they were in now motivates them to be as healthy as possible.
What if my raise isnt high enough?
What if I am the last of my friends to get married?
Trauma drive can also lead to obsessiveness.
It is still very apparent that the person is struggling to overcome the damage, she says.
Furthermore, their actions to avoid the trauma may border on obsessiveness.
licensed clinical professional counselor based in Washington, DC
There is very little room to stray.
Theyll see that these actions because of trauma may not have the effect they desperately seek.
Sometimes, life is just a gamble.
There is no control in some situations.
Giving yourself time to process things before responding is also a useful technique Dr. Frederick recommends.
Making rest a consistent priority is also an important component of healing.
Its crucial to get off the hamster wheel and reprogram your mind and body.
And lastly, remember that healing takes time.
Be patient and allow yourself time to process your issues, Dr. Frederick says.
With time, you will be able to overcome your trauma.
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