Getting strong at home requires the right gear.
Explore 7 of the best adjustable dumbbell weights, plus tips from a personal trainer.
And, when youre tight on space, this often means looking for ways toorganizeand minimize yourequipment.
Enter the ultimate space-saving workout solution: adjustable dumbbell weights.
Typically priced at over $200 per pair, its fair to get hit with a little sticker shock.
Of course, therearesome considerations to keep in mind before buying a set.
certified personal trainer and correctional exercise specialist, as well as a trainer at Fhitting Room in New York City.
The best adjustable dumbbell weights, at a glance:
What are adjustable dumbbell weights?
The concept of customizable dumbbells isnt new.
These weights allow you the option of having just one set of dumbbells which can range from 5-50lbs.
They adjust within seconds with a simple turn of the handle.
And, although bulkier than a typical dumbbell, they maintain a traditional dumbbell shape.
Like the Core Fitness pick above, adjusting the load is a breeze.
However, because there are more options, thisisa slightly bulkier pick.
Because they have a slimmer profile, theyre a little more limited in their weight variety.
Youcouldadjust only one side to create an uneven load but then they might feel a little lopsided.
certified personal trainer and correctional exercise specialist, as well as a trainer at Fhitting Room in New York City.
However, that might not be a big deal for goblet-style lifts.
They use a unique block-shaped design and a magnetic pin system to easily change the load.
A few folks even said they perform some moves by holding one weight vertically like a kettlebell.
This Bowflex option takes the design of the SelectTech 552 (above) and adds some serious weight.
Each bell ranges from 10-90 pounds (!!)
and features the same cradle and dial-style adjustment method.
Purchasing a full set of individual dumbbells can typically get pretty expensive, very quickly.
For example, it’s possible for you to buy a set of20-pound dumbbells onlinefor around $50.
These dumbbells allow for great variety in your workouts and progressive overload, adds Alicea.
This is true forbeginnersandveteran liftersalike!
How to choose a set
What are the disadvantages of adjustable dumbbells?
And, while adjustable weights certainly save space, theyre definitely notsmall.
FAQs
Are adjustable dumbbells good?
and the bulkier shape of some sets may take some getting used to.
Can you build muscle with adjustable dumbbells?
Can you add weight to adjustable dumbbells?
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