No gym equipment, no problem.
Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout.
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Tabata workoutsare quick and dirty.
If you arent comfortable with jumping, you’re able to tap your feet one at a time.
Reverse lunges:Start in a standing position.
fitness trainer and founder of Le Sweat
Lower your back knee to the ground.
There should be a 90-degree bend in both legs.
Press into your front heel as you rise up and return to the starting position.
When you repeat on the other side, focus on the opposite leg.
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Repeat the circuit for a total of four rounds.
If its not comfortable for you to tap the floor, thats more than okay.
Reach down as much as you’re able to while still keeping good form.
Mountain climber hold:Start in a plank position.
fitness trainer and founder of Le Sweat
Do three mountain climbers and then hold the leg into the body for a count of three.
Circuit 3
Bicycles:Start laying flat on the ground.
ensure to keep your chest open.
Return to the starting position, and then repeat on the other side.
Plank spiders:Atkins says she incorporates this movement into almost every workout.
Start in a plank position, and see to it theres a straight line from head to the heels.
Dont let the rest of your body rotate.
Bring your leg back into the plank position.
Repeat on the other side and continue to alternate legs.
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