Get the recipe for three-ingredient almond butter brownies.

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The chocolatey scent wafting from the kitchen is truly like a siren call.

If youre trying to be mindful of your sugar intake, thats pretty big.

But just the phrase brownies from scratch sounds likesomuch work.

An image of four wine glasses on a wooden surface

In fact,Kirbies Cravingscreator and5-Minute Mug CakesauthorJennifer Leemakes them with just three ingredients.

(And no, one of them isnt sugar.)

No flour, no eggs…eaters of all types can enjoy these almond butter brownies.

Young woman mixing ice coffee

(If someone youre baking for has a nut allergy, just use sunflower seed butter instead.)

They do have sweetness, but it is very mild, she says.

But if you like extra-chocolatey, rich brownies, youll love these.

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you’ve got the option to also customize them by adding other ingredients.

Some ideas: walnuts, hazelnuts, dried cranberries, or coconut flakes.

Get the recipe below and head toLees siteto check out more yummy, nutrient-rich dessert ideas.

Two cups with coffee and green tea on a beige background.

Preheat the oven to 350F.

Line an 8 x 8-inch baking pan with parchment paper.

In a food processor or blender, puree the bananas.

red pigment in a wooden spoon

Add in almond butter and cocoa powder and blend until smooth.

Pour batter into the prepared pan.

Place into the oven.

Bake for about 20 minutes.

The brownie batter should have puffed up, the surface should be dry.

Let brownies cool completely before cutting and eating.

Want more simple dessert ideas?

Try these…

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