Not surprisingly, I was not invited back.
Also, I was 7 years old, I said sheepishly.
Then she asked: What made you decide to come back?
I have no idea, I replied.
But I actually didthe answer was just too long and complicated for a pre-class chat.
But at a certain point, words just werent working as well as they first did.
psychologist and co-host of the Betches Media’sOversharing podcast
What is The Missionary Sex Position?
How do you even hold an ice climbing axe, much less use it to propel yourself upward?
Whats a rond de jambe ballet step and why can everyone else seem to do it so beautifully?
Do you know that tensing your muscles while youre on a paddleboard leads to epic foot cramps?
Finding a healthy way to bring novelty into the experience takes you off autopilot.
The same can be said about breakups and other emotional trauma, Gundle says.
Thoughtful, restorative, and nourishing recovery efforts can strengthen resilience, both mentally and physically.
You often feel a greater sense of power and control.
To revisit the dance class moment, I kept pulling off my own little tiger tail.
psychologist and co-host of the Betches Media’sOversharing podcast
But what started as a diversion ended up as the one thing I didnt anticipate: healing.
The Power of Play: A Pediatric Role in Enhancing Development in Young Children.
2018 Sep;142(3):e20182058.
Epub 2018 Aug 20.
Caballero-Garcia A, Cordova-Martinez A.
Muscle Recovery and Nutrition.
2022 Jun 10;14(12):2416. doi: 10.3390/nu14122416.
PMID: 35745146; PMCID: PMC9230724.
…
Got it, you’ve been added to our email list.
