3: The Future of Processed Foods

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11 positive Dry January benefits to know, and tips to successfully partake

1.

Your moods stabilize, you have more energy, and your mindset is more optimistic.

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This can offer more clarity and motivation to work on your longer-term life goals.

And if you really want to dial up the incentives, she suggests throwing a wager into the mix.

Passing on alcohol for a month has a profound effect on your overall well-being.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Hilary Sheinbaum is a lifestyle expert and author of “The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.”

Your moods stabilize, you have more energy, and your mindset is more optimistic.

I think Dry January is the perfect time to explore [nonalcoholic beverages], she says.

After all, drinking is not necessarily the best use of any spare time we can find.

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All of these hours add up, she says.

you’re able to be pursuing things that really inspire you.

So, how can I socialize without feeling the pressure to drink alcohol?

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Take the reins, she says.

This approach has the added bonus of ensuring youre only participating in activities that bringyoujoy, she adds.

And if you experience dating-induced nerves it can feel like alcohol is nonnegotiable.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Hilary Sheinbaum is a lifestyle expert and author of “The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.”

Still, Sheinbaum says shes found that non-drinking dates tend to end up being more creative and memorable.

Plus, they offer an opportunity to form a more meaningful connection early on.

you might certainly just start over the next day and continue along your path, she says.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

I wouldnt let one drink deter you.

If you want to celebrate with one night of drinking, thats fine, she says.

Whats important is mindful drinking, fam.

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You also donthaveto commit to the entire month, if that feels daunting.

I would not recommend Dry January as a method of recovery, she says.

If youre a heavy drinker, I would urge you to seek professional help.

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