Plus, some natural remedies for a smoother move.
In fact, there are several unique types of constipationall with different causes andtreatments.
Read on to hear their adviceespecially on how to get your gut moving again.
We’ve broken down the most common symptoms of each to help you figure it out.
“IBS is considered a diagnosis of gut-brain interaction,” she explains.
Our gut and brain are highly connected through ournervous system.
gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD
Hardy says IBS-C is treated similarly to functional constipation, but another avenue to consider is trying thelow-FODMAP diet.
This is why dealing with stressthrough therapy or things likemeditationand exercisemay help improve your gut health.
That said, always check in with your healthcare provider before adding laxatives to your routine.
She adds that while this subtype of constipation isn’t often talked about, it’s actually extremely common.
To have a bowel movement, many body systems have to work together.
“These types of issues are most often discovered through tests like colonoscopies, endoscopies, or MRI scans.
They can even help you build a meal plan that focuses on fiber and other top nutrient goals.
Remember: Food is fuelnot just for your digestive system, but your entire body.
Visit theNational Eating Disorder Alliance(NEDA) website to find resources andsupport near you.
gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD
Or, call or text 988 for the nationalSuicide and Crisis Lifeline.
“They hold onto water so [waste] can move through quickly and at the right consistency.”
Hardy says these include:
“When adding these in, don’t forget to hydrate!”
Hardy recommends.Staying properly hydrated can help prevent theextra fiber from causing gasor bloating.
Finally, Hardy recommends developing a bathroom routine.
“About one hour before a bowel movement, your gut motility starts picking up,” she explains.
She notes that this typically happens in the morning after you first eat.
“Cognitive behavioral therapyhas also shown promise in managing constipation related to psychological factors,” she adds.
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