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Youve made it to the halfway mark of the ReNew Year Movement Program!
Thats an achievement worth celebrating.
How do you feel?
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Do the exercises youve been doing regularly come more naturally?
Are you able to get in more reps comfortably?
Think about yourmindset, too.
This kind of consistency can often make us more capable.
Note what this feels like so you could carry it with you all year long.
Add them to your arsenal ofgo-to warmupsbefore heading out on a run.
Day 16: Repeat the full-body mini-intervals workout
Were returning to the quick, back-to-back intervals again.
Focus on how youre executing the movements: Think about form through every single set.
Is your posture still strong?
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Are you still getting as low in your squats?
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So dont skimp on the more challenging movements herethose are the ones your body likely needs most.
How does your body react when the air hits your lungs?
Notice how chilly temps might encourage you to move a little faster.
Dont shy away from showing it off on social media if thats your thing.
The strongest athletes only make it to the top by giving their bodies adequate time to recover.
Day 21: Practice this 19-minute yoga foundations flow
Focus on your breath here.
attempt to consciously relax into the position and see what happens.
Which muscles do you feel let go?
Where are you able to move more deeply?
When you breath deeply, notice how that affects the sensations and how youre able to consciously relax.
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