Two new studies show a strong link between a plant-based diet and heart health as well as longevity.
Learn more from the study authors.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Theres no denying thatplant-based eatingis finally taking the nation by storm.
Andrea Glenn, MSc, RD, is a registered dietitian and postdoctoral fellow. She is an instructor at York University, in Toronto.
(It seems like forever ago that the ketogenic diet and Paleo dominated every food convo, right?)
Of course, just because something is popular certainly doesnt mean its worth adopting.
But this is one instance where doing so will benefit your healthtremendously.
She is an instructor at York University, in Toronto.
David Jacobs, PhD, is a professor at the University of Minnesota.
His research focuses on cardiovascular and chronic disease epidemiology, and nutritional epidemiology.
Theres already plenty of scientific evidence showing howplant-based eating directly benefits both short- and long-term health.
(Its awin for the environment, too.)
But the confirmation just keeps coming.
Andrea Glenn, MSc, RD, is a registered dietitian and postdoctoral fellow. She is an instructor at York University, in Toronto.
Similarly to the other study, researchers found that this way of eating was linked to better heart health.
Together, these studies show that plant-based eating can benefit someone no matter what age they are.
The food groups were divided into subgroups based on their known links to heart disease.
This indicates that it isnt necessary to give up animal products completely for eat with heart health in mind.
What we found is that you have to eat a variety of [nutrient-dense] foods, he says.
What is the portfolio diet, exactly?
As you could see, its pretty synonymous with plant-based eating.
Its never too late to start, too.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
