By nighttime, you may think youre in the clear.
But right as your head hits the pillow, your itchy nose and watery eyes flare up again.
You might be thinking:Why are my allergies so much worse at night?
Pollen can also waft into the air if youve had the windows open.
This may be why you find yourself sneezing at night in bed.
So if youve got a dust allergy, your symptoms could start going haywire when you get into bed.
pediatric allergist and immunologist atNational Jewish Healthin Denver, Colorado
Youre using a humidifier
Humidifiers can be a godsend during the cold, dry winter months.
Your pets fur might be the culprit even if youre not allergic to their dander, BTW.
Its your body position
Sleeping with allergies can be tough.
Just lying down can worsen symptoms like congestion and post-nasal drip, Dr. Hui explains.
Being proactive about managing your allergies can help lower your nighttime symptom load.
So if youre having trouble handling your symptoms on your own, let your doctor know.
Being evaluated will be helpful.
An allergy doctor will ask questions to then tailor recommendations for your needs, Dr. Hui says.
FAQ
What is the best position to sleep with allergies?
pediatric allergist and immunologist atNational Jewish Healthin Denver, Colorado
Personal preference plays a big role here, of course.
What medicine is good for nighttime allergies?
Can I take Benadryl every night for allergies?
While this may be tempting, its probably not the best idea.
If youre looking for a better long-term treatment, reach out to your doctor for advice.
medically reviewed byJennifer Logan, MD, MPH
Nakao, A., et al.
The circadian clock functions as a potent regulator of allergic reaction.Allergy, vol.
5, 2 Mar.
467473, https://doi.org/10.1111/all.12596.
2002 Oct;22(5):511-5. doi: 10.1097/00004714-200210000-00012.
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