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On a recent Thursday in West Hollywood, I joined the six-minute club.

I followed it up with an hour in an infrared sauna.

Thetoxins inside medidnt stand a chance.

woman sweating in the gym

NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human performance college professor, fitness blogger, mother, and passionate fitness professional

Think about massage therapy, saunas, spas, and restorative yoga classes, she says.

So why the influx of luxe?

Then, theresThe Well, a 13,000-square-foot wellness retreat in the middle of Manhattan that opened in 2019.

Woman walking on a treadmill at the gym.

Both of which were pioneers into theone-stop wellness space.

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Recent examples includeRVIVL, opening this summer in LAs Playa Vista neighborhood.

It plans to offer similar treatments including infrared light, cryotherapy, and more.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human performance college professor, fitness blogger, mother, and passionate fitness professional

Even mainstream high-end gyms like Equinox arehighlighting recoveryin their class offerings and marketing materials.

The all access price for unlimited sessions is $2,500 per month.

(Visitors to Remedy Place do not need to be members.)

Healthy female training in the gym, performing a hip thrust.

Treatments at RVIVL come with similar price tags.

Memberships or individual services at the other clubs are comparable.

But is it worth it

Only you’re free to determine what holds value for you.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Dr. Leary actually agrees that the most important aspects of recovery arent expensive.

Everyone has to have their own light switch, and that light switch cant be forced, he says.

You cant turn on someones light switch, but you could inspire.

And I think thats really a big part of Remedy.

But are either as beneficial as a good nights sleep, despite the fact that they cost more?

And maybe thats what youre paying for, anyway.

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