Psychologists explain how to deal with election uncertainty in a way that prioritizes compassion for yourself and others.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
That feeling doesnt come without an emotional toll.
Uncertainty is pretty much the brains least favorite experience, says psychologist Aimee Daramus, PsyD.
Today and tomorrow will be trying and uncomfortable, thats just a fact.
Now, its time to be extra-delicate with yourself and others while we all hold our collective breath.
Chicago-based psychotherapist
How to deal with election uncertainty, according to psychologists
1.
Remember, youre trying tofocusyour mind herenot distract it.
verify that youre choosing projects that truly uplift you.
Now is not the time to finally watch all ofThe Walking Dead,for example.
Try whipping up this quick protein-packed banana bread recipe:
2.
Focus your energy on what absolutely needs done and let other things wait.
When possible, decrease your news intakeespecially media that is audio and visual in nature.
Avoid people who are overly dramatic, combative, or reactive.
Create strong, firm boundaries that allow you the time and space you need, says Dr. Manly.
Chicago-based psychotherapist
Make a playlist or a mood board.
Ask your friends and family for their thoughts and experiences, Write it down.
Donate it to a museum or save it for a time when people cant remember this period of history.
See if anyone else in your life wants to keep their own record, says Dr. Daramus.
One day, youll have your own record to look back on.
Frequently ask yourself What can I control right now?
Now its time to ask yourself what else you’ve got the option to control.
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