Magnesium citrate or magnesium glycinate?
An RD explains types of magnesium supplements, including which is best for various health concerns.
It is important for bone health and energy production, among other things.
Most people dont get enough magnesium in their diet and are, therefore, deficient.
To make matters worse,magnesium is also depletedby common health enemy No.
Low levels, Dowd warns, can be ruinous to your health.
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Food sources of magnesium
Luckily, yourmagnesium levels can be replenished via foods.
The RDA for men is 400 mg for ages 19-30, 420 mg for age 31 and older.
Below, a nutritionist decodes the different types of magnesium supplements.
So if youve ever wondered, does magnesium make you poop?, this kind can.
It has increased bioavailability and has a calming effect.
It can be used for relaxation, increased sleep quality, and stress relief.
The directions recommend taking up to 4 tablespoons per day, Dowd says.
Magnesium oil is actually magnesium chloride flakes mixed with water, Dowd explains.
Magnesium lotion is typically magnesium chloride in a base of coconut or shea butter.
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Both are great for muscle spasms or cramps and are also used for dermatitis,eczema, andacne.
Magnesium sulfate is more commonly known as epsom salts, Dowd says.
Epsom salt bathsare great for muscle soreness, tightness, aches, and pains.
Magnesium sulfate can also be taken orally and causes a laxative effect.
Theyre considered excitatory neurotransmitters and excess amounts can cause excitotoxicity and can lead to death, she says.
(Basically, this means your nervous system gets overstimulated.)
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