Her goal is to expand the definition of who yoga is foreveryone.
The part people miss about the practice today is that its deeper than the physical postures themselves.
The part people miss about the practice today is that its deeper than the physical postures themselves.
When we focus on arriving into the moment, we practice yoga.
When we sit down and take five deep breaths, we practice yoga.
When we commit to learning and bettering ourselves, we practice yoga.
certified yoga instructor and founder ofUndone, a pop-up yoga experience
Roll out your mat, take a deep breath, and flow through the next four weeks with us.
Your body, mind, and soul will appreciate it.
But the benefits extend beyond the physical.
Do each days pose (or flow), then check off that box when youre finished.
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Grab your yoga mat (and props)
You dont need anything but your body for this program.
Dont have any at home?
Check out the links below for details on each of the three workouts:
5.
certified yoga instructor and founder ofUndone, a pop-up yoga experience
You made it to the end of the 4-week yoga challenge!
Take some time to appreciate that accomplishmentand let us know how it went in ourFacebook group.
Dutta, Abhijit et al.
A Comprehensive Review of Yoga Research in 2020.Journal of integrative and complementary medicinevol.
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