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The concept of urban hiking, then, may seem like an oxymoron.
Instead of dirt, trees, and quiet, its all…cement, stoplights, and car exhaust?
It is also a reminder that you dont actually have to go very far to get outside.
director of training atGORUCK
Whats behind its rise?
These trends serve as a reminder that getting outside or moving your body doesnt have to be too complicated.
Grab your trail mix.
Heres how to get started with urban hiking, and why its worth a try.
What is urban hiking?
Similar to traditional hiking, youre still walking, which is a great form of physical activity.
Really, the concept of urban hiking helps redefine the idea of what a hike is, Asper adds.
A hike doesnt require visiting a national park or donning serious hiking boots.
It really can be as simple as just a long walk, she says.
director of training atGORUCK
What makes it different from other walking trends, then, like hot girl walks?
Its a pretty great workout, too.
Urban hiking has mental health benefits, too.
Anfuso, personally, has found long-distanace walking in Seattle to be a valuable mental escape.
It also has allowed me more time and opportunities to be creative.
Worth noting: Youcanget awalkers high, just like a runners high, Anfuso adds.
I think everyone will find it at a different mile marker.
For me, its around mile 8 to 10.
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Finally, urban hiking also provides a great opportunity to connect with your community, Asper says.
(And let us remind you:social connectionsare an important part of wellness, too.)
Walking instead of driving or biking allows you to go slower and enjoy your surroundings.
I love walking to get a treat, Anfuso says.
I think walking is the best way to explore a citys hidden gems.
Dont hesitate to start small.
Anfuso is a big fan of what she calls a block walk.
Its literally just a walk around the block (or more if it feels right), she says.
Its about listening to your body and moving without expectations including time, distance, etc., she explains.
Last but not least, remember to have fun.
Otherwise, Ill take a friend or two to cover unfamiliar areas, Anfuso says.
Keep an eye on your surroundings and, when in doubt, take a friend.
Wear the right gear
One non-negotiable for urban hiking is a good pair of shoes.
Wear supportive footwear suitable for walking long distances, Asper says.
Consider a pair ofrunning shoesorsneakers designed specifically for walkingor hiking.
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