Learn why stationary bike workouts are an excellent way to exercise.
Includes expert commentary and insights.
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Growing up, I loved riding my bike.
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Right after school, Id pedal up and down the street, dodging cars and speeding down empty driveways.
Nowadays, most of the bikes I ride dont move an inch from where theyre planted.
Given the popularity of stationary bikes likeSoulCycleandPeloton, I know Im not alone.
I always like to remind my clients: You are in complete control of your workout, Laurent says.
You control how fast you pedal and your resistance.
I give strong suggestions about what to do to optimize your workout.
But, at the end of the day, itsyourworkout.
Stationary bike workouts are amazing for everyone at all levels of fitness, says Laurent.
Its a great, low-impact cardio workout that gets your heart rate pumping while strengthening your mind and body.
Stationary bikes get your legs moving within their range of motion.
These workouts use smooth movements to strengthen bones and joints without putting much pressure on them.
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Youll strengthen your lower body
Heres how to get killer calves: pedal.
Pedaling, especially on a higher resistance, can help strengthen your calves, hamstrings, and quads.
This movement can also work the muscles in your abdomen, back, and glutes.
Mix up your workouts by trying out a different style of stationary bike.
(Upright, perhapsor will you choose dual-action?
you could work out alone or join a virtual or IRL class.
With the stationary bike, the options and benefits are limitless.
Of course, finding the right coach or leader can make all the difference.
Some people love that; many others dont, she says.
Whatever you do, dont let the wrong coach be the reason you give up on cycling altogether.
Similarly, think about what jot down of cycling you like.
Do you want to compete or just have fun?
Do you prefer rhythm-based sessions or drills?
Its all about finding the right format and coach for you, Laurent says.
Once that happens, dont be surprised if you become a cyclist… without leaving your home.
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