Camel pose is a yoga position that can help with back pain, constipation, and posture.
Here, uncover camel pose benefits and form tips.
Another pose to add to your next yoga flow?
Ustrasana, also known as camel pose.
That makes it a great transition exercise as you get ready to unwind for the evening.
Unfortunately, our shoulders, upper back, spine, and neck suffer the consequences, Washington says.
CorePower Yoga instructor
Helps with back pain
In addition to correcting rounded shoulders, this pose can also help prevent back pain.
Yoga has been [shown] to help with digestion, Washington says.
With heart-opening poses like this, some people may feel vulnerable or emotional during or after the pose.
Washington advisesbeing gentlewith yourself and taking it at your own pace if this happens.
Start by kneeling at the center of your mat with your knees directly under your hips.
Place your hands on your lower back with fingers pointing down toward the floor.
Take a moment here to check in on how this sensation feels.
it’s possible for you to hold here for for 30 to 60 seconds.
Ensure your hips remain stacked over your knees and keep your chin pointed towards your chest.
CorePower Yoga instructor
Hold the pose for 30 to 60 seconds.
To come out of the pose, place your hands back on your hips.
Engage your abs as you slowly lift your chest back to an upright position.
Instead of moving into a C-curve as Washington suggests, though, Hutchins says beginners can stay right there.
This alone is a great expression of camel pose and one I practice often, she exclaims.
Be sure to speak with your doctor if you have any concerns before practicing yoga.
Warm up first
Washington also notes that some people experience headaches after doing backbends.
Or, at least do some cat-cow stretches to activate your abs and back first.
So, use your breath as a guide for your movement, Washington says.
For example, let your inhale create lift in your chest, and use your exhale to discover depth.
Again, the important thing with Ustrasana is not to overextend yourself.
Find a backbend where you could mindfully breathe throughout the duration of the pose.
Be mindful of your gaze
Its also important to be aware of where youre looking.
Your gaze should most likely land towards the ceiling, not the back of the room, Hutchins says.
To avoid these mistakes, she says to focus on your extending your heart upwardnot backward.
Frequently asked questions
Why is camel pose difficult at first?
Remember: Camel pose is an intermediate poseits not as easy as it may seem.
Is camel pose bad for your knees?
In and of itself, camel post isnt bad for your knees.
Depending on your pre-existing conditions, though, it can be uncomfortable.
Everyone is different, but many people can safely practice Ustrasana, Hutchins assures us.
(Looking for a mat that folds especially easily?
How long do you hold the camel pose in yoga?
Typically, camel pose is best held for 30 to 60 seconds.
Honoring your body and its limits is so important in this pose (and every pose).
What is the spiritual meaning of the camel pose?
Spiritually, camel pose has the ability to trigger deep emotional release.
Camel pose is a heart opener, which means it stimulates the heart chakra (anahata chakra).
Many people practice heart openers to welcome in compassion, emotional openness, and vulnerability.
I love the emotional benefits of practicing heart openers and how energized they make me feel.
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