Here’s how to practice it.
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In fact, theres one jot down of practice that actually encourages an active imagination: Visualization meditation.
Athletes also often use visualization as a performance-enhancing technique.
And energy healers often use this in their practice to send distal energy.
The main difference between visualization and regular meditation is that visualization is more active.
Ariel Van Alstyne is a Washington DC area-based music and performance artist, Reiki II practitioner, and creative vision life coach. Through her practice, she offers energy healing and spiritual wellness experiences through sound healing, guided visualization, breathwork meditations, workshops, and musical ceremonies.
With visualization meditation, your focus is on engaging your imagination and actively creating imagery in your mind.
Want to try it for yourself?
5 benefits of visualization meditationa perfect practice for those who have trouble clearing their minds.
It can be good for your overall wellbeing.
Visualization meditation is known to impact us on all levelsmental, physical, spiritual, and emotional.
Scientists agreethat our mental state plays a significant role in healing.
Meditation has also shown to helpincrease focus,decrease cognitive decline, and improvemental health-related quality of life.
It may enhance creativity.
It can help you achieve your goals.
Ariel Van Alstyne is a Washington DC area-based music and performance artist, Reiki II practitioner, and creative vision life coach. Through her practice, she offers energy healing and spiritual wellness experiences through sound healing, guided visualization, breathwork meditations, workshops, and musical ceremonies.
Lets say you want to start your own business but you dont know where to start.
Sound a little too woo-woo?
So if it works for them, it can theoretically work for the rest of us.
It could improve your self-image.
It may help relieve stress and anxiety.
Visualization meditation comes with all the benefits of traditional meditation, including stress and anxiety relief.
Thats the beauty of it.
you’re able to allow your imagination to take over and enjoy the ride.
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