Vitamin A plays an essential role in keeping your immune system strong.
Stock up on these vitamin A foods and reap the benefits.
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When it comes to immune-boosting nutrients,vitamin C and zinc tend to get the majority of the applause.
registered dietitian and author ofThe Better Period Food Solution.
We know that theimmune systemhelps our body fight against infections.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
(You may also know the latter as beta-carotene.)
Recommendations are slightly higher for pregnant and lactating women.
Here are her top 7 vitamin A foods to stock up on now.
(BTW, its actually surprisingly easy togrow your own sweet potatoes.)
She says that a half cup of frozen spinach provides around 60 percent of the recommended daily value.
Carrots
Carrots are famously good for your eye health, and thats because theyre chock-full of beta-carotene.
Vitamin A plays a key role in maintaining healthy vision, says Waddill.
registered dietitian and author ofThe Better Period Food Solution.
It is a component of a protein in our eyes that absorbs light.
of the daily value.
These hearty vegetables also pack heart-healthy fiber, vitamin C, and vitamin B6.
They also contain thiamin, niacin, pantothenic acid, and choline.
Whats not to love?
Ready to learn more about immune-boosting foods?
Check out the video below:
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