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Bring on the orange juice!
Like Beyonce, its a multi-hyphenate multi-tasker.
Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
Besides immunity, vitamin C is known forkeeping skin looking dewyas well as supporting mental health.
A little know fact about vitamin C is that its a major mood booster.
Many people have heard about how vitamin C can help protect us during cold and flu season.
Its a connection she touches on in her new book,This Is Your Brain On Food.
Dr. Naidoo explains that not getting enough vitamin Ccan cause dopamine levels to drop.
Scientific studies also show thatvitamin C helps convert dopamine into another neurotransmitter called norepinephrine.
Whennorepinephrinelevels are low, it can lead to feeling depressed or anxious.
She explains that this is important because a lot of mental health conditions are connected to having underlying inflammation.
This is exactly whymore psychiatrists are starting to prescribe anti-inflammatory foodsto their patients.
One of the keys to managing mental health is by focusing on the gut, Dr. Naidoo says.
Dr. Naidoo says that another way vitamin C is connected to mood is because it affects our energy levels.
So when inflammation is reduced, you’re able to expect your energy to improve as well.
Same goes for when your body is fighting off a nasty cold.
So even though vitamin C doesnt have calories, it makes sense that it still affects energy levels.
A therapist can help see what factors outside of health may be influencing mood.
For example,being deficient in vitamin D can also affect someones mood.
The key is knowing what foods are the best sources.
There are so many foods that can help you reach this, she says.
Some she often recommends to patients are citrus fruits, red bell peppers, Brussels sprouts, and broccoli.
One orange alone has82 milligrams of vitamin Can entire days worth.
See how easy it is to get enough?
Again, vitamin C isnt the only factor that affects mood.
Heck, it isnt even the only nutrient that affects mood.
That means its something to confirm youre getting enough of always, not just when youre sick.
When you eat foods high in vitamin C, your whole body will benefitbrain included!
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